Feel Confident and Supported
Through Every Stage of Pregnancy
Our expert-led, small-group prenatal series is designed to empower
expecting parents with the tools, community, and calm they need.
Program Overview
Supportive, evidence-based classes for every step of your pregnancy journey.
- 6 unique workshops covering essential 2nd and 3rd trimester topics
- Monthly rotating schedule — drop in anytime
- Led by experienced, compassionate birth professionals
- Small group setting with space for questions, connection, and personalized support
- Build confidence, make informed choices, and prepare for birth your way
Join us for the sessions that speak to you — or attend the full series for deeper preparation.
Guided Support for Every Stage
Explore our trimester-specific series designed to support
every stage of your pregnancy.
Foundations + What to Expect
2nd Trimester Pregnancy Workshop 1
This 90-minute workshop offers second trimester parents supportive, evidence-based guidance on physical changes, wellness, and early bonding.
Supportive Care + Informed Choices
2nd Trimester Pregnancy Workshop 2
Feel informed and empowered in this supportive workshop to explore your pregnancy care options, birth settings, and key decisions.
Early Birth Planning + Body Prep
2nd Trimester Pregnancy Workshop 3
Get ready for birth with practical movement, breathwork, and planning tools to help you feel confident, connected, and prepared for labor.
Labor Basics + Early Signs
3rd Trimester Pregnancy Workshop 1
This 90-minute workshop helps third trimester parents (30+ weeks) recognize signs of labor, learn pain-coping tools, and feel more confident.
Birth Support + Medical Options
3rd Trimester Pregnancy Workshop 2
Explore how to build a supportive birth team and make confident, informed choices about comfort measures and medical options during labor.
Pushing, Birth Plan + Postpartum Prep
3rd Trimester Pregnancy Workshop 3
Get ready for birth and postpartum with practical tips on pushing, creating your birth plan, and preparing for recovery and newborn care.
What to Expect from Your Series
Supportive structure, expert guidance, and take-home tools to
help you feel confident at every stage.
Small Group Setting
Connect with others in a calm, supportive environment.
Expert-Led Sessions
Learn from certified facilitators in prenatal care.
Practical Resources
Take home guides, tools, and session recaps.
Partner-Friendly Format
Meet Your Instructor
Emma Andriotis
Emma is a devoted mother of two and a passionate holistic birth and postpartum doula serving South Jersey and parts of Pennsylvania. She believes deeply in each person’s innate wisdom and strength to birth their baby and is committed to providing compassionate, personalized support throughout the journey.
Her services include birth and postpartum doula support, lactation guidance, babywearing education, and holistic care that nurtures the mind, body, and spirit during the perinatal period.
As a certified Hypnobabies® Hypno-Doula, Emma specializes in empowering families to experience calm, confident, and positive births. She walks alongside her clients every step of the way—offering evidence-based information, emotional support, and unwavering encouragement.
Ready to feel more prepared and connected?
Reserve your spot in an upcoming prenatal series and
start feeling supported from day one.