Feel Confident and Supported Through Every Stage of Pregnancy
Our expert-led, small-group prenatal series is designed to empower expecting parents with the tools, community, and calm they need.
Program Overview
Supportive, evidence-based classes for every step of your pregnancy journey.
- • 6 unique workshops covering essential 2nd and 3rd trimester topics
- • Monthly rotating schedule — drop in anytime
- • Led by experienced, compassionate birth professionals
- • Small group setting with space for questions, connection, and personalized support
- • Build confidence, make informed choices, and prepare for birth your way
Join us for the sessions that speak to you — or attend the full series for deeper preparation.
Guided Support for Every Stage
Explore our trimester-specific series designed to support every stage of your pregnancy.
Foundations + What to Expect
This 90-minute workshop offers second trimester parents supportive, evidence-based guidance on physical changes, wellness, and early bonding.
Supportive Care + Informed Choices
Feel informed and empowered in this supportive workshop to explore your pregnancy care options, birth settings, and key decisions.
Early Birth Planning + Body Prep
Get ready for birth with practical movement, breathwork, and planning tools to help you feel confident, connected, and prepared for labor.
Labor Basics + Early Signs
This 90-minute workshop helps third trimester parents (30+ weeks) recognize signs of labor, learn pain-coping tools, and feel more confident.
Birth Support + Medical Options
Explore how to build a supportive birth team and make confident, informed choices about comfort measures and medical options during labor.
Pushing, Birth Plan + Postpartum Prep
Get ready for birth and postpartum with practical tips on pushing, creating your birth plan, and preparing for recovery and newborn care.
What to Expect from Your Series
Supportive structure, expert guidance, and take-home tools to help you feel confident at every stage.
Small Group Setting
Connect with others in a calm, supportive environment.
Expert-Led Sessions
Learn from certified facilitators in prenatal care.
Practical Resources
Take home guides, tools, and session recaps.
Partner-Friendly Format
Invite your partner to join select classes with you.